Main Street Yoga

Ayurveda Wellness Studio

About

Check out our two locations. One in OTR / downtown Cincinnati. A 2200 sq.ft. loft with 12 ft. windows that provides beautiful light. Classes are limited to 5 students. The second is located in a beautiful woodland environment in the valley of the Little Miami River. Main Street Yoga is an Ayurveda Wellness Studio like no other in Cincinnati.

With a focus on individual privates & small group sessions, both studios are conducive to stress reduction through acupressure, restorative poses and Ayurvedic practices that are created for your needs.

Ayurveda is a holistic system of healing. In Sanskrit ayurveda means “vitality + knowledge.” It is the knowledge of how to integrate movement + meditation with the breath, in harmony, with the natural environment.

We use several modalities to help specific needs of an individual. Reiki, healing touch, restorative yoga, meditation, alignment yoga & balancing of the chakras. We also help those with lower back issues, scoliosis, anxiety or an injury. We do this in combination with connecting with nature’s healing energies & help each individual find increased vitality through renewing the balance of mind, body & spirit. Our goal is to help each individual find their healthiest self, thru their own rhythm & knowledge.

OTR Location

Newtown I Anderson Location

Nancy Willman

Nancy is an Ayurveda Yoga + Wellness Consultant, certified from Sivananda Vedanta Center. She is the owner of Main Street Yoga, since 2004. Nancy specializes in helping those with special needs. Her modalities consist of Restorative Yoga, Chakra Yoga, Reiki, Healing Touch & Sivananda breathing techniques. In addition, she also specializes in Yoga for Scoliosis & Lower Back issues. An Ayurveda Consultation is available to learn about your dosha, and address all factors that influence our quality of life.

Nancy has taught classes and workshops at Proctor & Gamble, Northern Kentucky University, Frost Brown Todd, Saint Elizabeth Hospital, Pendleton Pilates & The Pendleton Art Center.

“The secret to living well and longer is: eat half, walk double, laugh triple, and love without measure.”
~ Tibetan Proverb

Suzi Nagy

Driven daily by her curiosity and a desire to make peace, ease, and a light heart accessible to everyone, Suzie's passion is to facilitate embodied journeys. Her yoga classes and somatic energy work offerings reflect this. With over a thousand hours of training under her belt, Suzie's extensive studies have taken her all over the world to collect and sharpen her modalities under several renown teachers such as Tara Judelle, Dr. Scott Lyons & Myra Avedon to name a few. She is also a True Body Project Leader, locally and internationally, where she teaches classes on mind-body connection through movement, pranayama breath work, writing, play, and art. Suzie encourages students to practice toward progress rather than perfection from a place of exploration. To that end, she works to create a safe and supportive space where students can tune into the felt sense of their bodies and emotions, and let the mindfulness of practice radiate into daily life.

ZOOM CLASS

Wednesdays 6-7pm EST | $20

Private Classes are also available

Email for Link + Details

What makes Main Street Yoga unique is the level of focus on individual needs. Classes are intentionally small or a one-on-one private. With a focus on breathing, restoration and relaxation, all classes are designed to make you better, not just feel better. We listen to your needs and work with you to find the practice and approach that is most appropriate for you.

Events

Main Street Yoga events are designed to further the knowledge and practice of yoga and more importantly, build community.

In the summer months Main Street Yoga holds a monthly Sunday Yoga Brunch where yoga is practiced outdoors in a garden and a delicious brunch is held afterwards. Nancy also leads a Women’s Winter Workshop the first Saturday of January, at Main Street Yoga, to renew energy and create positive flow for the New Year.