Ayurveda Consultation

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Ayurveda is one of the oldest systems of natural health care, originating in the ancient traditions of India. Now considered one of the leading forms of holistic medicine available in the West, Ayurveda addresses all factors that influence our quality of life.

The principles of Ayurveda state that nothing exists in isolation, so that everything you interact with, your diet, family, work or relationships, has an effect on your health and well being. One guiding principle of Ayurveda is that mind and body are connected and that the mind has a profound influence over our health and well-being. While conventional Western medicine is still grounded in the paradigm of mind-body separation, Ayurveda holds that health is more than the absence of disease; it is a dynamic state of balance and integration of body, mind, and spirit. 

According to Ayurveda, each of us inherits a unique mix of three mind/body principles which creates our specific mental & physical characteristics. These three principles are called doshas.

Most of us have one or two doshas which are most lively in our nature, with the remaining one(s) less significant. The three doshas are known as Vata, Pitta & Kapha.

Nancy Willman received her certification as an Ayurveda Yoga & Wellness Consultant from Sivananda Vedanta Center in 2010. Her consultations consist of two (2 hour sessions) to diagnose your specific dosha and make necessary recommendations.

Benefits

  • Dosha Testing

  • Diet Recommendations

  • Yoga Poses for your Dosha

  • Pranayama Breathwork

  • Specified Chakra for Wellness

  • Dinacharya (cleansing method)

Private | Two (2 hr.) Consultations | $350

2021 Ayurveda Workshops To Be Announced

Call Nancy: (513) 703-4175