Women’s Winter Workshop
Renew Energy to Create Flow
1 Day Event
First Saturday of January
At Main Street Yoga / OTR location
Restore your healthiest self for the long winter ahead. Winter is a time we reflect and go within. Learn to develop tools to enhance energy flow, breaking the chain of pain and allowing yourself to flourish.
Activities Include:
Meditation
Nidra Yoga
Breathwork
Chakra Healing
Restorative Yoga
Drumming & Dance
