Vinyasa Flow

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Vinyasa (Life-force ) + Flow (Union) = Vinyasa Flow

This class offers an easily accessible way in 60 minutes to step outside the chatter inside our heads and into a zone known as the flow. The practice is a series of interconnected poses (asanas) that gradually modulate between a gentle pace and a more moderate pace with a focus on breath work. The practice moves and stretches all major joints and muscle groups with a focus on alignment, posture and the breath. The practice ends in shavasana, a deep relaxation and meditative segment. It is ideal for both beginners and intermediate and modified poses are offered to accommodate injuries or physical limitations.

Benefits

  • Increase Strength, Flexibility, and Endurance

  • Improve Balance, Stability, and Posture

  • Integrate the Breath with Movement

  • Quiet the Mind, Reduce Anxiety

Thursdays 11:30 - 12:30 pm | $20 ea.

Full vaccinations are required

Limited to 5 per class | Registration required

Call Nancy: (513) 703-4175