PRIVATE/CLASSES

Call 513-703-4175 to Set Up an appointment.

Image of Randy Evans

RANDY EVANS - Meditation & Mindfulness

This private class will help focus your attention and destress. The class is geared towards a student looking to move beyond the physical asana practice, exploring the other limbs of what constitutes yoga; those interested in gaining a deeper sense of how to integrate the practice fully into their life thru meditation & mindfulness. The sequence and intensity of the class vary in accordance with a students' experience, energy and prowess. Randy likes to place a focus on mindfulness, remaining present through the breath, and helping you realize your true inner nature.

Image of Nancy Willman

NANCY WILLMAN - Yoga for Scoliosis | Back Issues & Alignment

Learn specific poses that can help to release pain and re-align your body. By combining yoga postures with breathing awareness & hands-on techniques, one can develop a more symmetrical, structural alignment. This is accomplished by stretching muscles that have tightened and strengthening muscles that have become weak from this asymmetrical imbalance. Therefore, the body will create a more effortless posture using the bone structure, rather than over working the muscles to hold itself up. Through alignment yoga, as well as yoga for scoliosis, one can find that balance point that allows the scoliosis curve to coexist with gravity and activates the body's natural plumb line. The result for most people with back pain or scoliosis is better posture and less pain. Read more about Yoga for Scoliosis on our homepage.

Image of Nicole Rogowski

NICOLE ROGOWSKI - Strengthening Yoga

This private offering focuses on building strength in self-identified weak areas in order to build confidence and prevent injury. Nicole utilizes hands-on adjustments and asymmetric methodologies in conjunction with breath work to balance and re-calibrate the physical body. Students of all levels will build self-awareness and deepen their practice.

Image of Suzie Nagy

SUZIE NAGY - Restorative Yoga

Restorative yoga relieves the effects of chronic stress and promotes relaxation to calm the body - mentally, physically, and emotionally. Poses ( the majority of them being seated or reclined) are held passively for longer periods of time while utilizing props to allow the body to truly relax, open up, and feel supported in deeper stretches. Restorative yoga has been known to aid in the treatment of anxiety, depression, insomnia, headaches, injury recovery, back pain, and stress-induced illness.

Sunday Yoga Brunch

May thru October Connect with nature by joining us for yoga in our beautiful woodland garden, followed by a delicious seasonal brunch. Read more...

MSY T-Shirts & Yoga Bags

Exclusive T-shirts and yoga bags only found at Main Street Yoga. Read more...

Private Classes

Specialized classes for those who's doctors have suggested they do yoga to regain flexibility, balance or recovery from an injury. Read more...